Who are you when you’re alone?

Being comfortable being alone is so important for cultivating a safe space within yourself - within your heart, mind, soul, and body.

It means you’re ok to sit with who you are - all your different parts - embodying your values and sense of self.

Being alone is different from feeling lonely. You can be alone and still feel connected to others, to the environment, to the community, and most of all to yourself.

Alone time can help facilitate growth. It’s a time for reflection. For noticing your thoughts and feelings without judgement. For enjoying the things that feel yummy, and sitting with the things that feel icky. For trying new things and new perspectives. For simply Being You.

It also allows you to have new experiences without feeling the need to have someone else with you. This is a very liberating and beautiful way to get out into the world and enjoy all that life has to offer. It may feel a little scary or intimidating, but when you realise you can do things on your own, you step into your power of being you.

II need time to be alone every day. I enjoy time alone every day. This is when I meditate, sit or walk in the present moment, feel into my body and ground. As an introvert at heart, it’s in this quiet time that I replenish, refuel and reset.

It’s also a time to get to know yourself, as you are, in this stage of life and in this moment. This is a journey and a process in and of itself. Right now, I like who I am when I’m alone. And I’m doing ‘the work’ to fall in love with who I am when I’m alone so I always have a safe space of love and compassion to come home to within myself.

After much transformation through personal challenges and major life shifts over the last few years, I’m re-establishing boundaries and getting to know myself on a deeper intuitive level.

Reach out if you need Guidance for getting comfortable being alone.✨🤍

Photo by Keegan Houser on Unsplash