Guided Group Meditation
for well-beings in your organisation
BESPOKE MEDITATION PROGRAM
Design a guided meditation program to suit your team’s needs with a different meditation for each session.
We will begin and end with a well-being check-in, provide your team with actionable recommendations based on the theme, and invite the group to share their meditation experiences.
Each session is hosted live and attendees will have an opportunity to ask questions about their practice.
In-person sessions are hosted at your office for locations in Sydney CBD and surrounds, or online for local, regional and global teams.
Support the mental well-being of your people with a monthly program of weekly guided sessions that will benefit overall wellness, help build team rapport in a new context, and can contribute to improved focus and productivity.
increase resilience
+
achieve a greater sense of self- awareness
improve culture + engagement
reduce stress and mitigate burnout
Find out how meditation in the workplace can benefit your organisation.
CLIENT FEEDBACK
“Your guided meditation sessions are very valuable and have been well received by our team. Thank you for supporting the mental well-being of our team members, especially at this time.” - Katie Amin, Senior Manager | Human Resources - APAC, Skillsoft and SumTotal Systems