Sitting In Your Brilliance
Live online well-Being program to help balance your nervous system
Affordable well-Being support delivered as live sessions online in shorter moments throughout the day.
Join us for 10-30 minute meditations, yoga, creative play, and intentional reflective sessions.
This program is designed with your day in mind for whatever your day looks like so you can take time and space to balance your nervous system and practice sitting - Being - in your Sense of Self. We’ve chosen to create short sessions so you can weave them through the day, wherever you are, whenever you’re able to join.
This program will help you establish, cultivate, or support a regular well-Being practice for managing stress, regulating the nervous system, fostering creativity, and nurturing self-compassion, self-care, self-love, and self-worth.
No previous experience is necessary in any of the practices as we will guide you through them. This is perfect for those trying meditation, yoga, stretching, or reflective practices for the first time. Or join this program if you have a regular practice but would like more consistency or variation to your flow.
Date: 3 March - 13 April 2025. Join any time. You do not need to attend every week or every session. There is a schedule of events for you to choose what you’re able to join. We have 10 options each week (see schedule below). There is no need to be able to attend all sessions to participate or feel supported to cultivate a regular practice.
What you need: somewhere to practice; a device (computer or phone) to access zoom; chair for chair yoga (this is yoga done in a chair/seated), or you can sit on the floor; yoga mat or towel for yoga practices that aren’t seated + large towel or cushions for props; something to journal with; any other lovely things you’d like around you to support your well-being.
For yoga during the ‘work day’, you don’t need yoga clothes, but you will need clothes you can move around in with comfort and discretion if you are around people, and it won’t be anything too sweaty.
Cost: Access all 10 sessions each week with your choice of
SPECIAL OFFER FOR FINAL 2 WEEKS: $20 for access to 20 remaining sessions
Access 1 week: $20 | Access all weeks: $80 to access all sessions (10 sessions each week until 13 April)
Once your order is placed, we’ll email you the zoom details for each session that week so please check the email you use to purchase. There is no need to RSVP to each session. Please allow 24 hours for the zoom details to be provided. This program is open to everyone. Email kimberley@kimberleylee.com.au with questions.
*Prices are in AUD. Please consider your health and well-Being before joining this program, including your ability and suitability for the yoga components. By joining this program, you agree to take responsibility for your body and health safety. If you are unsure whether yoga is right for you, please check with your medical professional before joining. Limited to 100 people.
SCHEDULE
Below is the proposed schedule in AEDT/AEST Sydney times, so please check your local time zone.
Times are fixed, although we may get a little creative with activities as we move through, incorporate feedback and gain a sense of what is most needed in the group.
WEEK 1
Monday 3 March | 11:00-11:15 am Meditation with Kimberley
Tuesday 4 March | 8:30-8:45 am Morning Meditation with Kimberley | 2:30-3:00 pm Chair Yoga with Kimberley
Wednesday 5 March | 8:00-8:15 am Morning Meditation with Sylvia | 12:00-12:15 pm Chair Yoga with Kimberley
Thursday 6 March | 12:00-12:15 pm Midday Meditation with Sylvia
Friday 7 March | 9:00-9:15 am Morning Meditation with Kimberley | 12:30-12:50 pm Meditation with Kimberley
Saturday 8 March | 8:30-8:50 am Meditation with Kimberley
Sunday 9 March | 10:00-10:30 am Yin Yoga + Reflective Practice with Kimberley
WEEK 2
Monday 10 March | 5:00-5:30 pm Yin Yoga with Kimberley
Tuesday 11 March | 8:30-8:50 am Morning Meditation with Sylvia
Wednesday 12 March | 7:00-7:30 am Morning Yoga with Kimberley | 12:00-12:20 pm Meditation with Kimberley
Thursday 13 March | 8:30-8:50 am Meditation with Kimberley | 2:45-3:15 pm Stretching + Meditation with Sylvia
Friday 14 March | 8:00-8:15 am Meditation + Reflection with Kimberley | 12:30-12:45 pm Meditation with Sylvia
Saturday 15 March | 9:30-10:00 am Meditation + Reflective Practice with Sylvia
Sunday 16 March | 10:00-10:30 am Yoga + Meditation with Kimberley
WEEK 3
Monday 17 March | 8:30-8:50 am Meditation+ Relfection with Sylvia | 5:00-5:30 pm Yoga with Kimberley
Tuesday 18 March | 8:30-8:45 am Meditation with Sylvia | 3:30-3:50 pm Chair Yoga with Kimberley
Wednesday 19 March | 8:00-8:15 am Meditation w/ Kimberley | 12:30-12:50 pm Meditation + Reflection w/ Sylvia
Thursday 20 March | 8:15-8:30 am Morning Meditation with Sylvia
Friday 21 March | 5:00-5:30 pm Yin Yoga + Reflective Practice with Kimberley
Saturday 22 March | 11:15-11:45 am Yoga + Meditation with Kimberley
Sunday 23 March | 9:30-10:00 am Yin Yoga with Kimberley
WEEK 4
Monday 24 March | 5:15-5:30 pm Meditation with Sylvia
Tuesday 25 March | 8:00-8:20 am Gentle Stretching + Meditation with Sylvia
Wednesday 26 March | 8:00-8:20 am Morning Meditation with Kimberley | 8:00-8:30 pm Yin Yoga with Kimberley
Thursday 27 March | 12:00-12:30 pm Chair Yoga + Meditation with Kimberley
Friday 28 March | 10:00-10:15 am Meditation with Sylvia | 2:00-2:15 pm Meditation + Reflection with Kimberley
Saturday 29 March | 9:00-9:20 am Meditation + Reflection with Sylvia | 12:30-12:50 pm Meditation with Kimberley
Sunday 30 March | 9:30-10:00 am Yin Yoga with Kimberley
WEEK 5
Monday 31 March | 12:30-12:50 pm Meditation with Kimberley | 5:00-5:30 pm Yin Yoga with Kimberley
Tuesday 1 April | 8:30-8:50 am Morning Meditation with Kimberley | 3:30-3:45 pm Chair Yoga with Kimberley
Wednesday 2 April | 7:30-8:00 am Yoga with Kimberley | 12:00-12:20 pm Midday Meditation with Kimberley
Thursday 3 April | 11:00-11:15 am Meditation with Kimberley
Friday 4 April | 12:00-12:20 pm Midday Meditation with Kimberley
Saturday 5 April | 9:00-9:30 am Yoga + Meditation with Kimberley
Sunday 6 April | 11:00-11:30 am Yin Yoga with Kimberley
WEEK 6
Monday 7 April | 8:15-8:30 Meditation with Kimberley
Tuesday 8 April | 8:30-8:45 am Morning Meditation with Kimberley
Wednesday 9 April | 10:00-10:20 am Meditation + Reflective Practice with Kimberley
Thursday 10 April | 8:00-8:20 am Meditation with Kimberley | 12:00-12:30 pm Yin Yoga + Reflection with Kimberley
Friday 11 April | 12:00-12:15 pm Midday Meditation with Kimberley | 6:30-7:00 pm Yin Yoga with Kimberley
Saturday 12 April | 9:30-9:50 am Meditation with Kimberley
Sunday 13 April | 10:00-10:30 am Yin Yoga with Kimberley | 2:30-3:00 pm Meditation with Kimberley
We’ll share more details about each session and each week on Instagram @Kimberley.Therapy
Meet the Team
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Kimberley Lee
Therapeutic Guide
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Sylvia Reddington
Counsellor + Coach
Kimberley works with people to make sense and meaning of life's experiences to understand why they are the way they are today, and what to do with this information moving forward. This includes getting to know how they process emotions and experiences, leaning into what it feels like to Be in every feeling - the warm, the sweet, the icky, the sticky, the wobbly, the light and shade and everything in between; felt Sense of Self.
Kimberley draws on her training in counselling, somatic psychotherapy, trauma-informed yoga teaching, meditation teaching, EMDR, and communications.
She works somatically, looking at how the body stores and reacts to stress, trauma, inputs and stimulation of everyday life, to work through bringing mind, body, and essence together.
Sylvia is a down-to-earth counsellor and coach with a Master’s in Psychotherapy, offering a blend of counselling and coaching to support individuals in creating real, lasting change. With a warm, client-focused approach, she works closely with people to explore their challenges, help them gain clarity, and move forward with confidence. Sylvia provides a supportive space where clients can gain insights, overcome obstacles and take practical steps towards personal growth and healing.
Whether you’re seeking emotional support, looking to move through a period of stuckness, or wanting guidance to reach your goals or improve relationships, Sylvia is dedicated to helping you unlock your full potential and make meaningful changes in your life. With a genuine passion for empowering others and helping them to find their path, she’s here to guide you in living more authentically and achieving the life you truly want.