Learn to Meditate
Making space for stillness in your mind, body and soul allows you to find a baseline sense of calm and peace. We do this by creating the perfect conditions for your whole self to release stress and fatigue. Learn how to practice this gentle and simple twenty-minute meditation technique that is accessible and gentle, something you can do any where at any time - you won’t need to rely on apps, or someone to guide you through.
I’m a meditation teacher certified to teach the 1 Giant Mind Being Meditation technique. Learning this technique will help you find a deeper sense of awareness and give yourself care and attention that allows for simply Being. Reconnect with your essence and meet yourself where you are, in the moment, at this stage of your life.
It’s not so much about what happens during your meditation as what happens around it, in your ‘eyes open’ day-to-day.
Notice that’s happening within and around you without judgement. Witness without being consumed. Respond thoughtfully instead of reacting out of fear-based behavioural patterns.
This technique is...
Great for people who are first time meditators, or experienced meditators, or wherever you are in your meditation journey
Simple to learn, effortless to practice
Perfect for people who believe they could never meditate because they are restless and can’t calm their mind
Perfect for people with busy lives
Requires no focus or control
Can be done anywhere, anytime
Meditation can:
Reduce stress, anxiety, and fatigue
Increase energy and vitality
Give you better clarity and focus
Increase your happiness and wellbeing
Create greater self-awareness
Improve Mind + Body connection
Grow self-compassion and gentleness
Get in touch today.
The course
This Learn to Meditate course is taught over 3 x 60-90 minutes lessons where you’ll gain knowledge about the benefits of meditation, learn the technique, explore your meditation experiences, and begin to experience the value of this practice for balancing mind and body.
Session 1 - Learning the technique: You will learn how to practice this simple technique. After I guide you through your first meditation, we’ll discuss your experience, then prepare you for your first home practice.
Session 2 - Cultivating regular practice: We will begin with a meditation to practice the technique together, then explore your experience, delving deeper into how we release stress, and how to establish this as a regular practice.
Session 3 - Meditation for balancing the nervous system: We begin with a meditation and review of your experience, ensuring you’re comfortable with what you’ve learned so you may continue to cultivate this practice on your own. We will also continue to explore how this practice may best fit with your lifestyle and how you can use this tool ongoing.
Invest in yourself
Private bespoke course: Private teaching at my space in Sydney, or online, or hybrid. Contact Kimberley to discuss designing a bespoke course to meet your needs + fee.
Online small group course: $300 incl gst per person. Small groups of up to 8 people. Get in touch for upcoming dates.
Bespoke group bookings: Contact Kimberley to discuss designing a bespoke course to meet your needs + fee for in-person courses (up to 6 people) or online (unlimited people).
All students receive access to weekly online group meditations. Join whenever you can as ongoing support for your practice and to enjoy a group meditation experience.
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What you need for online courses: a computer with audio and camera is best, but you can use the Zoom app on your phone too. I’ll send you a Zoom video call link and instructions.
As a trained counsellor, I am also able to lend my skills to your learning process for anything that may come up. These are not counselling sessions but an opportunity to provide additional wellbeing support through your meditation practice.
If you have any questions, would like to book a 15 minute introductory call, or book your meditation course please get in touch.
What students are saying
“I had never meditated before, and now I am so thankful to have met Kimberley and learnt from her. Being a person with a bubbly personality and on-the-go routine, I struggled with stillness. Kimberley provides me with a safe environment to meditate. Kimberley is experienced and provides very valuable insights and guidance. Her voice is calming, making her a natural at being a Therapeutic Guide. I have benefited from meditation in my approach towards my corporate work. I have also benefited from meditation in my personal life, feeling free and much lighter from a personal matter I've been experiencing for the past 8 years. In a time where I had a health flare up and struggled to sleep, I used the breathing techniques Kimberley taught me to catch some rest. Thank you so much Kimberley!”
- Rena Huang, Marketing Manager
“Being a nervous and always-on-the-go person, I have always wanted to let go and take some personal down-time in the form of meditation. Kimberley made me feel at ease and supported from the start of our first session. Guiding me through breathing and going into a place of calmness, I was able to fully appreciate the benefits meditation can do. Needless to say, I've never slept better than the first week of classes with Kimberley! Thank you again so much.”
- Marcus Richa, professional services
“Kimberley is the only person I would trust to do a private meditation course with. She is devoted, caring, gentle yet firm and knows how to balance between pushing you to achieve your best, but also allowing you your own space to grow. She has the gift of understanding people and making them feel comfortable. I feel better within myself for doing this course and I will work harder to better my meditation practice. I feel safe to know Kimberley is my coach and will guide me without judgement no matter what my journey is.”
- Sara Leonardi McGrath, It’s A Fad | Fad Lab
"I have wanted to learn to meditate for a long time. But I have simply not known where to start. Having a teacher the calibre of Kimberley made me feel relaxed, confident and at ease with my learning journey. I now know that I can learn, and importantly have ongoing support. I know I am going to continue to enjoy making meditation an important part of my day - thanks to Kimberley."
— Nicola Lewis, Chief Investment Officer
“My experience is that the practice of meditation increases empathy, whilst at the same time reducing stress and anxiety in everyday life. With this technique and Kimberley’s teaching style, it was quick to learn and easy to follow. I congratulate her on helping to make meditation accessible to all.”
— Jayne Powell, Editor www.champagnejayne.com
“I’ve tried meditating many times before, but I never felt as though I was doing it correctly. Kimberley was so helpful in guiding and teaching a practice that is accessible and easy to build on.”
— Randy N, journalist
I work on a gold mine site where I work 14 days consecutively for 12 hours a day. I stopped looking after myself physically and mentally. Eating food that’s no good for me and not exercising at all – I went into such a deep slump. Treating myself like a trash can. No matter how much I tried to motivate myself to eat better and get to the gym I had just convinced myself I couldn’t do it and I had the feelings of letting myself down and disappointment. I really convinced myself I was never going to “do well” or “feel well” again.
Then I realised I needed to start from the inside. And Kimberley suggested learning meditation. I’m annoyed with myself for putting it off for so long and at the same time I’m so happy and grateful that I’ve finally done it.
I’m excited to continue to practice meditation and experience everything it has to offer. Absolutely the most gratifying and effective way I have cared for myself in years. I definitely have a long way to go but I can finally see a light!
Thank you Kimberley for sharing your amazing gift with me and thank you for giving me the tools to learn care for and love myself again. 💜
— Monera, administrator, mining
Online course student
I find it hard to sit still, and rest my mind, so am aware that meditation would be really beneficial for me, but have always struggled with it. Now working remotely, and having shut off social activities due to Covid-19, I felt it was a great opportunity to have another go at resetting and restarting a meditation practice. I just completed Kimberley's 3 day course, during which time Kimberley not only did an amazing job explaining what is happening, but also was extremely supportive. I found meditations frustrating, especially when comparing it to others in the course who were more easily able to quiet their minds, but as Kimberley explained, it's not about what happens in the meditation it's what happens around it. And if all I manage is to sit and rest for 20 minutes twice a day, then it's great, and still is meditating, even if it didn't fit into my existing definition of "what meditation should be". This course is a great way to start, or reset a meditation practice with a guide who is supportive, encouraging and a great communicator.
— Sarah, Tech CEO & Co-Founder
Online course student
I really enjoyed this course. It was relaxed and informative and delivered really well in a way that was easy to follow and understand. I've done some meditations in the past but only using mobile apps. This was completely different and much more valuable experience. Kimberley provided context and guidance throughout which has now equipped me with some important core pillars through which to continue my mediations in the future. Can highly recommend this course for anyone looking to learn about mediation in a dynamic, supportive and interactive environment. 5 stars!
— Jaime, professional services
