Therapeutic Yoga Workshop for Intercountry Adoptees

Sydney Event | 23 June, 2024

Join me for a three-hour therapeutic yoga workshop where we’ll explore the nervous system, yoga shapes and sequences for calming the nervous system, grounding, exploring boundaries, and practicing gentleness with the Self.

We will also allow time for a guided meditation and reflective practice. We will also come together for a sharing circle to connect with one another through lived experience and what you’ve gained or will take with you from the day.

Together, we will learn some short yoga sequences you will be able to practice at home. All participants will receive an information booklet and an eye pillow to use on the day and take home as a gift.

Yoga mats and blocks will be provided. All abilities are welcome as I will provide options for yoga shapes and rest is always a choice you can take. No prior yoga experience is required but please have medical clearance from your doctor, if required.

Bookings are essential as there is a limit of 15 people for this workshop.

This is a free event for adult (18+ years) intercountry adoptees in Australia only as an event funded by ICAFFS.

DATE: Sunday 23 June, 2024

TIME: 9:30 am - 12:30 pm

LOCATION: The Authentic Living Centre, L2 113-115 Oxford St, Darlinghurst

REGISTRATIONS: Registrations close when maximum capacity is reached. Register by emailing your interest to: kimberley@kimberleylee.com.au